Weigh In record (no journal entry) for 02 July 2018
|
89 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 96.06g | Prot: 160.53g | Carbs: 128.77g.
Breakfast: Star Nutrition Whey-100. Lunch: Jasmine Rice, Santa Maria Red Curry Paste, Zeta Olivolja, ICA Kokosgrädde, Santa Maria Kokosmjölk, Guldfågeln Kyckling Filé . Dinner: Barbells Protein Bar Salty Peanut, Njie ProPud Proteinmilkshake . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
assad.chamoun76's Weight History
|