Weigh In record (no journal entry) for 01 July 2018
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88.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.26g | Prot: 82.58g | Carbs: 93.99g.
Breakfast: Быстров Каша Овсяная с Малиной, Жареное Яйцо. Lunch: Hoegaarden Пиво Безалкогольное, Кабачки Жареные, Шашлык из Баранины. Dinner: Alpro Миндальное Молоко, Optimum Nutrition Казеин. Snacks/Other: Макдоналдс Айс Кофе, Maxler BCAA Powder, Maxler BCAA Powder. more...
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Gaining 1.4 kg a Week
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AndrewGuzh's Weight History
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