Laura L G's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

78.5 kg Lost so far: 10.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1459 kcal

Fat: 42.34g | Prot: 78.94g | Carbs: 181.94g. Breakfast: McDonald's Egg McMuffin. Lunch: Sun Chips Harvest Cheddar (Package), Subway 12" Black Forest Ham. Dinner: Wendy's Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Raw Vegetable, McDonald's Ice Cream Cone. more...

2134 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Laura L G's Weight History

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