Weigh In record (no journal entry) for 30 June 2018
|
74.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 47.35g | Prot: 53.45g | Carbs: 165.18g.
Breakfast: Bellarom Café & Chicória Instantâneo, Pingo Doce Leite Meio Gordo, Milbona Queijo Fresco Batido, Pão Torrado. Lunch: Pingo Doce Queijo Mozzarella Ralado, Carne de Vaca à Bolonha, Esparguete. Dinner: Sopa de Feijão Verde. Snacks/Other: Milbona Iogurte Bio Cereja. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|