Elena.G3535's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

48.6 kg Lost so far: 0.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

589 kcal

Fat: 16.83g | Prot: 33.03g | Carbs: 78.33g. Breakfast: Клубника. Lunch: Мёд, Сырники. Dinner: Вода, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Бублик с Маком, Клубника, Кофе с Молоком и Сахаром, Творог. more...

5486 kcal

Exercise: Resting - 3 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 hours. more...

Losing 1.4 kg a Week

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