RednikFat's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

88.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

957 kcal

Fat: 47.43g | Prot: 95.77g | Carbs: 34.71g. Breakfast: Agros Leite Meio Gordo. Lunch: Omelete. Dinner: Bife de Peru Grelhado, Queijo Processado Suiço, Continente Bacon Fatias Finas, Cogumelos. Snacks/Other: Agros Leite Meio Gordo, Continente Queijo Flamengo. more...

3588 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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RednikFat's Journal, 30 Jun 18

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