RednikFat's Journal, 29 Jun 18

RednikFat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2018

89 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1168 kcal

Fat: 58.72g | Prot: 104.52g | Carbs: 46.73g. Breakfast: Agros Leite Meio Gordo. Lunch: Continente Sopa Feijão e Legumes. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Queijo Flamengo, Chá (Infusão), Mimosa Leite Meio Gordo. more...

2911 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RednikFat's Weight History

View Complete History

RednikFat's Journal, 29 Jun 18

Submit a Comment

RednikFat's Weight History