Weigh In record (no journal entry) for 29 June 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 78.43g | Prot: 58.00g | Carbs: 92.46g.
Breakfast: Café, Vinagre. Lunch: Laranja Lima, Mexerica, Tomates, Beterrabas, Almeirão, Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Vaca. Dinner: McDonald's Coca-Cola Zero (500ml), McDonald's Big Tasty. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 4.2 kg a Week
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