Weigh In record (no journal entry) for 28 June 2018
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.53g | Prot: 42.71g | Carbs: 124.01g.
Breakfast: Chá Verde, Max Titanium Bio Colagen, Café, Chá Verde, Vinagre. Lunch: Chuchu, Acelga, Omelete ou Ovos Mexidos com Queijo, Alface. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Salame, Pif Paf Presunto, Bauducco Bolo Mesclado. more...
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2270 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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