Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Via Silvia
Journal
28 Jun 18
Via Silvia's Journal, 28 Jun 18
Via Silvia's Profile
|
< Previous Entry
|
Next Entry >
Alhmdulillah bisa turun juga setelah 2 hari bb stabil..
Hihihi seneng turun dikit2 juga yg pnting sehat😊
79.6 kg
Lost so far:
6.6 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1237 kcal
Fat: 25.52g | Prot: 36.35g | Carbs: 214.33g.
Breakfast:
Telur Rebus, Kubis.
Lunch:
Bango Kecap Manis, Sohun, Daging Sapi.
Dinner:
Blewah Melon, Semangka.
more...
2315 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
8 Supporters
Support
Comments
ia via semoga bisa cepat turun lagi ya
27 Jun 18 by member:
eko.delayoga
Aminnn.. mksih. 😉
27 Jun 18 by member:
Via Silvia
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Via Silvia's Weight History
View Complete History