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Harus extra sabar walapun bb aku 2 hri ini msih stabil.. 😣😂
smngt hidup sehat!!!
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80 kg
Lost so far: 6.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.00g | Prot: 59.04g | Carbs: 74.52g.
Breakfast: Putih Telur Matang, Almond Sangrai Kering (dengan Tambahan Garam), Kubis. Lunch: Tahu Kukus, Ikan Tuna Kalengan, Kacang Panjang Hijau, Buncis, Mentimun (dengan Kulit), Udang Kukus atau Rebus, Okra. Dinner: Apel (tanpa Kulit), Blewah Melon. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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2327 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Via Silvia's Weight History
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