Weigh In record (no journal entry) for 25 June 2018
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 160.40g | Prot: 65.10g | Carbs: 136.15g.
Lunch: Nestle Yes Cacao, Arla Kaergarden Balance Ungesalzen, Rheinbrot Kasseler Brot. Dinner: Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Wiesbauer Käsegriller. more...
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Gaining 4.4 kg a Week
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