Weigh In record (no journal entry) for 01 August 2012
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.29g | Prot: 49.86g | Carbs: 100.63g.
Breakfast: Coffee, Tomato, American Cheese, Deli Ham, Egg Whites, Tim Horton's Everything Bagel. Lunch: Chicken Finger, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: water, Vodka. more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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