Weigh In record (no journal entry) for 25 June 2018
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87.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.92g | Prot: 86.87g | Carbs: 178.45g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Айс Кофе. Lunch: Краб, Спело Зрело Экзотические Фрукты, Prime Star Шейк Манго-Банан, Суп-Пюре из Брокколи. Dinner: Parmalat Молоко 0,5%, Optimum Nutrition Изолят. Snacks/Other: Дикси Персики Плоские. more...
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Losing 0.2 kg a Week
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AndrewGuzh's Weight History
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