Weigh In record (no journal entry) for 25 June 2018
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80 kg
Lost so far: 6.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 21.91g | Prot: 69.87g | Carbs: 160.47g.
Breakfast: Putih Telur Matang, Oatmeal Instan. Lunch: Oyong, Kerang Kukus atau Rebus, Okra, Brokoli Dimasak (dari Segar), Nasi Merah, Cumi Kukus atau Rebus. Dinner: Pisang. Snacks/Other: Pisang, Kraft Ritz Sandwich Crackers. more...
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2236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Via Silvia's Weight History
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