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Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!
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137.2 kg
Lost so far: 4.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.95g | Prot: 77.27g | Carbs: 142.56g.
Breakfast: Pluot, Heavy Cream, Coffee, 1% Fat Milk, Brown Sugar, Oatmeal. Lunch: Nonfat Blueberry Greek Yogurt, Goulash. more...
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3725 kcal
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Exercise:
Music playing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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