vackerman
Joined July 2010
Posts
216
Following
21
Followers
27
Weight History

Start Weight
141.5 kg
Lost so far: 11.9 kg

Current Weight
129.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight
108.9 kg
Still to go: 20.8 kg
It's time for a change and it needs to be permanent. I've been battling my weight most of my life and for years had just given up. Now I'm ready to work and see where it can get me.

This journey is as much about health as it is about weight-loss. My father suffered a mild stroke at only 64 yrs. old. I'm determined not to end up in the same boat. Not without a fight anyway....

I was an athlete in school, only average, but an athlete nonetheless. I'm looking forward to being able to participate in more activities I used to enjoy.

Progress on my journey:
July 312
August 300 (12 lbs. down)
September 286.2 (13.8 lbs. down)
October 274.3 (11.9 lbs. down)
November 268.7 (5.6 lbs. down)
December 276.9 (one week post-op from ACL reconstruction - 8.2 lbs. Up)
January 260.8 (16.1 lbs. down) 51.2 lbs down so far!!!

vackerman's Weight History


Following

evakap
Last weigh in: Gaining 0.2 kg a Week Up
 
kcook323
Last weigh in: Losing 0.7 kg a Week Down
Rajah1973
Last weigh in: Gaining 0.0 kg a Week Up
 
kstubblefield
Last weigh in: Losing 0.5 kg a Week Down

vackerman's Cook Book

Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Calories: 156kcal | Fat: 6.02g | Carbs: 11.68g | Prot: 13.64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
View Complete Cook Book

vackerman's Recent Food & Exercise


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