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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: llynn5255

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Ingredients

Directions

  1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
  2. Add ground turkey and cook until thoroughly done.
  3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
  4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
  5. Add cooked brown rice. Simmer on low for 30 minutes.
  6. Enjoy!
153 members have added this recipe to their cookbook.
 

Reviews 
serving size is about 1 cup
user vote
06 Aug 13 by member: llynn5255

     
 

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Nutritional Summary:

There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie Breakdown: 35% fat, 30% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
6.02g
9%
Saturated Fat
1.462g
7%
Trans Fat
0.138g
Monounsaturated Fat
2.432g
Polyunsaturated Fat
1.493g
Carbohydrates
11.68g
4%
Sugar
1.55g
2%
Fibre
1.3g
Protein
13.64g
27%
Salt
1.33g
22%
Cholesterol
40mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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