Turkey and Mushroom with Brown Rice
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: llynn5255
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Ingredients
Directions
- In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
- Add ground turkey and cook until thoroughly done.
- Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
- Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
- Add cooked brown rice. Simmer on low for 30 minutes.
- Enjoy!
153 members have added this recipe to their cookbook.
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Reviews
serving size is about 1 cup
06 Aug 13 by member: llynn5255
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Nutritional Summary:
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There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
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Calorie Breakdown: 35% fat, 30% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
8%
156 kcal
Fat
6.02g
9%
Saturated Fat
1.462g
7%
Trans Fat
0.138g
Monounsaturated Fat
2.432g
Polyunsaturated Fat
1.493g
Carbohydrates
11.68g
4%
Sugar
1.55g
2%
Fibre
1.3g
Protein
13.64g
27%
Salt
1.33g
22%
Cholesterol
40mg
Potassium
372mg
19%
Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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*Based on an RDI of 2000 calories
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