Via Silvia's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

80.4 kg Lost so far: 5.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

686 kcal

Fat: 22.81g | Prot: 38.67g | Carbs: 88.91g. Breakfast: Pisang. Lunch: Kerang Kukus atau Rebus, Putih Telur Matang, Selai Kacang, Roti Gandum. Dinner: Selai Kacang, Roti Gandum, Apel (tanpa Kulit). more...

2338 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Via Silvia's Weight History

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Via Silvia's Journal, 24 Jun 18

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Via Silvia's Weight History