Weigh In record (no journal entry) for 30 July 2012
|
49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 46.93g | Prot: 81.07g | Carbs: 323.70g.
Breakfast: Yum Yum Yeast Bread, apple, soy butter, lowfat cottage cheese, skim milk, cinnamon, ginger, hershey cocoa, splenda. Lunch: soy butter, chai soy latte, Crock-Pot Pasta Sauce. Dinner: splenda, hershey cocoa, ginger, cinnamon, skim milk, Curried Eggplant with Tomatoes and Basil. Snacks/Other: berry cobbler, lindt 85, Yum Yum Yeast Bread, grapes, soy butter. more...
|
|
2147 kcal
|
Exercise:
Sitting - 7 hours and 40 minutes, Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|