Weigh In record (no journal entry) for 22 June 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.80g | Prot: 87.99g | Carbs: 59.24g.
Breakfast: Café, Chá Verde. Lunch: Cacau Show Bendito Cacau 85%, Tomates, Filé de Frango Grelhado. Dinner: Tirolez Queijo Prato, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Snacks/Other: Chá Verde, Pronto Light Bolo Proteico de Paçoca, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.2 kg a Week
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