Weigh In record (no journal entry) for 21 June 2018
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79.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.60g | Prot: 100.92g | Carbs: 48.15g.
Dinner: Arla Kaergarden Balance Ungesalzen, Hähnchenbrustfilet, Rindersteak. Snacks/Other: Gelatelli Zitrone Fruchtiges Sorbet. more...
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Losing 2.1 kg a Week
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