Weigh In record (no journal entry) for 21 June 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.20g | Prot: 56.74g | Carbs: 175.27g.
Breakfast: Plain Dumpling, Dry Roasted Peanuts (with Salt), Cookie, Indonesian Serabi Pancake, Soto Ayam. Lunch: Orange. Dinner: Sugar, Tea Unsweetened, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Indonesian Chicken in Coconut Milk. Snacks/Other: Finna Food Sambal Terasi Uleg, Tomatoes, Date. more...
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Gaining 5.6 kg a Week
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ardianyuda's Weight History
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