Weigh In record (no journal entry) for 20 June 2018
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38 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.50g | Prot: 31.61g | Carbs: 78.45g.
Breakfast: Kecambah, Pecel, Tempe Goreng, Sawi Dimasak, Kubis, Nasi Merah. Lunch: Putih Telur Matang, Telur Rebus. Dinner: Kacang Putih (Biji Matang, Kalengan), Quaker Instant Oatmeal, Telur Goreng. Snacks/Other: Doritos. more...
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Gaining 0.8 kg a Week
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hevyaniza's Weight History
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