Weigh In record (no journal entry) for 20 June 2018
|
83.7 kg
Lost so far: 2.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 20.98g | Prot: 30.20g | Carbs: 132.60g.
Breakfast: Buah Anggur, Yakult Yakult, Oatmeal dengan Buah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tahu Kukus, Paprika Hijau, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Tango Wafer Strawberry Jam. more...
|
|
2127 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|