Weigh In record (no journal entry) for 19 June 2018
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83.2 kg
Lost so far: 3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 25.76g | Prot: 44.46g | Carbs: 74.53g.
Breakfast: Okra, Buah Anggur, Teh Tawar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Oyong, Tahu Kukus, Okra, Telur Rebus, Buah Anggur. Dinner: Tahu Kukus, Telur Rebus, Tiram, Oyong, Paprika Hijau, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Anggur, Apel (tanpa Kulit), Nutrijell Balanced Color. more...
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Losing 0.1 kg a Week
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Via Silvia's Weight History
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