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FernandoLimaTI
Journal
18 Jun 18
FernandoLimaTI's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
87.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
663 kcal
Fat: 23.80g | Prot: 15.30g | Carbs: 96.34g.
Snacks/Other:
H2OH! Limoneto, Bauducco Cereale Cacau Aveia e Mel.
more...
1085 kcal
Exercise:
Race - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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FernandoLimaTI's Weight History
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