Weigh In record (no journal entry) for 16 June 2018
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88 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.46g | Prot: 162.98g | Carbs: 57.70g.
Breakfast: Optimum Nutrition Glutamine Powder, Quaker Aveia em Flocos, BSN Syntha-6 Isolate. Dinner: Ajinomoto Sazón Tempero para Carnes, Ajinomoto Sazón Tempero para Carnes, Perdigão Filezinho de Frango (Sassami), Azeite de Oliva Extra-Virgem. Snacks/Other: Ajinomoto Sazón Tempero para Carnes, Perdigão Filezinho de Frango (Sassami), Quaker Aveia em Flocos. more...
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Losing 0.6 kg a Week
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FernandoLimaTI's Weight History
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