Weigh In record (no journal entry) for 15 June 2018
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78.6 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 116.86g | Prot: 88.01g | Carbs: 284.88g.
Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: Lay's Classic Potato Chips (42.5g), American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Chicken Patty Sandwich or Biscuit. Snacks/Other: 2% Fat Milk, Walkers Shortbread Cookies, Dairy Queen Banana Split, Tostitos Scoops! 100% White Corn Tortilla Chips, Chocolate Ice Cream Cone, State Street Caramel Corn. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Laura L G's Weight History
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