Weigh In record (no journal entry) for 15 June 2018
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 83.99g | Prot: 90.95g | Carbs: 76.37g.
Breakfast: Mimosa Leite Meio Gordo, Papo Seco, Pão Torrado, Abacate. Lunch: Nêspera, Tomates Cereja, Rúcula, Costeleta de Porco Frita, Terra do Vento Queijo Flamengo, Fiambre Fresco, Ovo (Inteiro). Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Milbona Iogurte Bio Cereja. more...
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Losing 0.6 kg a Week
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