Weigh In record (no journal entry) for 15 June 2018
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108.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 58.84g | Prot: 121.64g | Carbs: 160.41g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Aldi Obst Riegel, Aldi Iso Light (Flasche), Banane, Kaffee. Lunch: Aldi Oliva Thuna, Cantinelle Natives Olivenöl Extra, Cucina Condimento Bianco, Tomaten, Salatgurke, Lidl Hähnchen-Ministeaks. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: K-Classic Chips Paprika Light. more...
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steady weight
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MikeSierra1968's Weight History
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