Laura L G's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

78.8 kg Lost so far: 10.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1107 kcal

Fat: 52.25g | Prot: 68.83g | Carbs: 94.56g. Breakfast: Muscle Milk Non Dairy Protein Shake. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: McDonald's Ice Cream Cone, McDonald's Quarter Pounder with Cheese. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...

2090 kcal

Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Laura L G's Weight History

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