Weigh In record (no journal entry) for 12 June 2018
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78.4 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 88.65g | Prot: 117.82g | Carbs: 62.93g.
Breakfast: Chá Verde, Vinagre, Café. Lunch: Cupim Assado, Alface, Tomates, Seara Peito de Frango Desfiado, Cenouras. Dinner: Scala Queijo Prato, Aurora Apresuntado, Vapza Peito de Frango Desfiado Cozido, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Snacks/Other: Linea Creme de Avelã com Cacau, Chá Verde, Água, Omelete ou Ovos Mexidos com Queijo, Bolo de Banana Low Carb, Max Titanium Bio Colagen. more...
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Losing 0.2 kg a Week
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