Weigh In record (no journal entry) for 12 June 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 77.49g | Prot: 143.40g | Carbs: 222.27g.
Breakfast: Pan Dimax sin Gluten, Mermelada de Durazno, CasanCrem Light, cafe con leche. Lunch: Atún en Agua (Enlatado), Zanahoria, Aceitunas Verdes, Remolachas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Palta. Dinner: Papaya, Mangos, Remolachas Cocidas (Frescas), Clara de Huevo. Snacks/Other: Cuesta del Madero Malbec Vino Tinto, Pehuamar Maní Salado, Alfajor de Algarroba y Semillas de Zapallo y Dulce de Leche, Vauquita Alfajor de Arroz, Vegan Bar, Chipá, Carnebolic Proteina. more...
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2598 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Elliptical - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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