Laura L G's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

79.5 kg Lost so far: 9.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1571 kcal

Fat: 73.43g | Prot: 87.15g | Carbs: 165.54g. Breakfast: Chocolate Covered Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: Bananas , Fage Total 2% Greek Yogurt with Strawberry. Dinner: McDonald's Ice Cream Cone, McDonald's Quarter Pounder with Cheese. Snacks/Other: Angie's Kettle Corn, Andes Minty Patty, Jonny Pops Coffee Chocolate & Cream, Boiled Egg. more...

2072 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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