Weigh In record (no journal entry) for 11 June 2018
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.26g | Prot: 49.05g | Carbs: 136.12g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Great Value Maçã, Nestlé Chocolate Classic Dark, Dunorte Mix de Nozes, Banana. more...
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Gaining 0.6 kg a Week
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AleBragaPortilho's Weight History
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