Weigh In record (no journal entry) for 11 June 2018
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73 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 47.84g | Prot: 37.86g | Carbs: 20.06g.
Lunch: Carne de Porco, Sardinhas em Óleo (Enlatado), Queijo Mozzarella, Philadelphia Cream Cheese Original, Berinjela. Dinner: Carne de Frango Moída, Queijo Mozzarella, Philadelphia Cream Cheese Original. Snacks/Other: Morangos, Arcor Chocolate Amargo 70% Cacau. more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Esquerdinha's Weight History
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