Weigh In record (no journal entry) for 10 June 2018
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73.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 68.75g | Prot: 69.74g | Carbs: 29.24g.
Lunch: Ovo Mexido, Carne de Porco do Lombo (do Campo). Dinner: Philadelphia Cream Cheese Original, Berinjela, Queijo Mozzarella, Atum em Óleo (Enlatado), Copacol Filé de Peito de Frango Moído. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim, Itambé Creme de Leite Leve, Morangos. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Esquerdinha's Weight History
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