Weigh In record (no journal entry) for 10 June 2018
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67.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 10.45g | Prot: 68.04g | Carbs: 22.86g.
Breakfast: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. more...
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Losing 0.1 kg a Week
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