Weigh In record (no journal entry) for 10 June 2018
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 12.84g | Prot: 19.64g | Carbs: 167.12g.
Breakfast: Vinho Cabernet Sauvignon, Polenta Frita, Manteiga (com Sal), Sadia Mussarela, Pullman Pão de Forma, Mamão. more...
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Losing 7.6 kg a Week
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FernandoLimaTI's Weight History
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