Weigh In record (no journal entry) for 09 June 2018
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73.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 66.22g | Prot: 55.66g | Carbs: 32.14g.
Lunch: Omelete ou Ovos Mexidos, Tomates, Queijo Meia Cura, Ceratti Linguiça Calabresa Defumada, Sadia Bacon em Cubos. Dinner: Sakura Shoyu Tradicional, Queijo Mozzarella, Tomates, Carne de Porco, Ovo Frito. Snacks/Other: Morangos, Itambé Creme de Leite Leve, Kiwi, Melão. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 69.3 kg a Week
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Esquerdinha's Weight History
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