Weigh In record (no journal entry) for 09 June 2018
|
79.2 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 83.42g | Prot: 68.43g | Carbs: 153.71g.
Breakfast: McDonald's Egg McMuffin. Lunch: Grapes, Olives, Hometown Bagel Bagel Chips, Chavrie Pure Goat's Milk Cheese, Chicken Leg (Skin Eaten). Dinner: Chicken Thigh (Skin Not Eaten), German Chocolate Cake with Icing and Filling. Snacks/Other: Angie's Kettle Corn, Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
|
|
2136 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
Laura L G's Weight History
|