Weigh In record (no journal entry) for 09 June 2018
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 23.41g | Prot: 46.04g | Carbs: 196.00g.
Breakfast: Bellarom Café & Chicória Instantâneo, Mimosa Leite Magro, Abacate, Pão Torrado. Lunch: Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Caldo Verde. Snacks/Other: Mangas, Certossa Tostas Mini. more...
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Losing 1.0 kg a Week
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