Weigh In record (no journal entry) for 08 June 2018
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78.5 kg
Lost so far: 9.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 62.20g | Prot: 57.79g | Carbs: 171.03g.
Breakfast: Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Chá Verde, Vinagre, Café. Lunch: Chá Verde, Mandioca Cozida, Vapza Carne Seca, Alface, Couve Refogada, Abobrinha, Cenouras. Dinner: Antarctica Guaraná (Copo), Fogaça. Snacks/Other: Itambé Iogurte Morango, Omelete ou Ovos Mexidos com Queijo, Chá Verde. more...
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Losing 0.1 kg a Week
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