Crisforloss's Journal, 07 Jun 18

today was surgery day and it went very well. I'm glad that its over and recovery is my plan for the weekend. I am excited that at weigh-in this morning it registered 75 kilograms = 165 lbs, that was one positive in my book!

74.8 kg Lost so far: 4.5 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 36.90g | Prot: 70.04g | Carbs: 138.16g.   Lunch: McDonald's Unsweetened Iced Tea (Large), Carl's Jr. Teriyaki Chicken Sandwich. Dinner: Tortillaland Flour Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Pinto Beans, Mrs. Dash Mesquite Grille Marinade, Beef Steak. more...

1862 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...