Weigh In record (no journal entry) for 07 June 2018
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79 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 59.76g | Prot: 62.98g | Carbs: 234.01g.
Breakfast: Lipton Thé Vert Menthe, Carrefour Pains au Lait aux Pépites de Chocolat. Lunch: Carrefour Choco Caramel, Tomates, Oeuf, Kara Lait de Coco, Courgette. Dinner: Carrefour Bio Pain de Mie, Amandes, Charal Steak Haché 15%, Chili Con Carne, Riz Blanc. Snacks/Other: Datte, LU La Paille d'or aux Framboises. more...
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2681 kcal
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Exercise:
Driving - 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Reading - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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