Weigh In record (no journal entry) for 07 June 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.49g | Prot: 118.86g | Carbs: 143.01g.
Breakfast: Pan Dimax sin Gluten, Mermelada de Durazno, CasanCrem Light, cafe con leche. Lunch: Dos Hermanos Alfajor de Arroz, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Natural Break Nutritivo. Dinner: Kapac Alfajor, Piña, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Carnebolic Proteina. more...
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2527 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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