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Wow! I realize that it's plenty of water, but I also stayed in my macro ranges for the first time since deciding to try keto! All night I kept wanting something, but wasn't hungry, so I read updates from others here on FS, and I just drank more water. Here's to hoping each night gets a little easier!
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109.5 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 144.34g | Prot: 102.86g | Carbs: 236.39g.
Breakfast: Starbucks Caramel Frappuccino with Whipped Cream (Venti). Lunch: Swaggerty's Farm Premium Sausage Links, Onions, Butter (Salted), Scrambled Egg. Dinner: Pinot Gris (Grigio) Wine, Longhorn Steakhouse Blackberry Mojito, Heinz Tomato Ketchup, Red Robin Steak Fries, Red Robin Pub Burger. more...
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Losing 9.5 kg a Week
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