Weigh In record (no journal entry) for 05 June 2018
|
80.0 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 55.44g | Prot: 54.56g | Carbs: 156.08g.
Breakfast: Cherry Tomatoes, Cucumber (Peeled) , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, 365 Sourdough Bread. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Dove Silky Smooth Dark Chocolate Promises (1), Michelina's Lean Gourmet Salisbury Steak, Trader Joe's Unsweetened Applesauce. Snacks/Other: Honey, Peanut Butter, 365 Sourdough Bread, Sonic Vanilla Waffle Cone. more...
|
|
2179 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Laura L G's Weight History
|