Weigh In record (no journal entry) for 04 June 2018
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.04g | Prot: 74.44g | Carbs: 51.29g.
Breakfast: Water, Coffee with Cream, Scrambled Egg. Lunch: Bigelow Tea Green Tea, Water, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Great Value Sharp Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Salmon, Water. more...
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2196 kcal
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Exercise:
Yoga - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Crisforloss's Weight History
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